Health Tips
Sugary drinks are among the most fattening items you can put into your body.
This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food
Therefore, when you drink soda, you end up eating more total calories.
Amla or the Indian goose berry is a fruit which is very popular for its multi health benefits.
Amla is one of the the best gifts given by nature which should be used regularly in our diets to keep us fit and healthy.
Amla is a rich source of vitamin C, I...
December 27-2020
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Benefits of regular excercise:-
Excercise is very important aspect of a healthy life. It is the best way to improve your physical health as well as your mental health. Researches show that the person who excercise regularly are more healthier, sleep better, eat w...
December 27-2020
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Why to avoid sugary drinks to keep healthy
Sugary drinks (liquid drinks), commonly known as soft drinks, contain high amount of added sugar, sweetner and other unhealthy components. Sugar-sweetned drinks are very harmful for us.They contain no amount of vitamins,...
December 27-2020
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A growing body of scientific evidence indicates that wholesome vegetarian diets offer distinct advantages compared to non vegeterian diets. The benefits arise from lower intakes of saturated fat, cholesterol and animal protein as well as higher intakes of complex carbohydrates, dietary fiber, mag...
December 29-2020
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