Getting Cold Frequently? Here Are 6 Reasons Why

If you have symptoms like a runny nose, sore throat, cough, congestion, and sneezing, it's likely that you have a cold. Frequent colds can be exhausting, and the dizziness and lethargy they bring can completely disrupt someone's daily life. Although there are many medicines and treatments now available, homeopathic medicines for colds are found to be the most effective as they cure the disease of its root cause. If you find yourself getting cold more often than usual, it's important to take a step back and figure out why this might be happening before immediately taking medication. 

There are several reasons why someone might catch a cold more frequently, and below we mention six of those reasons:

1. Daily Smoking

It has been proved that chemicals found in cigarette smoke weaken our immune system’s natural response. Smoking cigarettes directly affects the cells of the immune system and makes you more prone to getting frequent colds.

Additionally, smoking temporarily damages the tiny little hairs in your respiratory tract that normally help in filtering germ-carrying mucus and debris. This damage to these hairs ultimately increases the risk of respiratory infections like the common cold. If you are experiencing frequent colds, it's best to stop smoking altogether.

2)   Lack of Hygiene

Lack of hygiene, especially slacking in hand hygiene can be one of the reasons why you are experiencing frequent colds. If you constantly touch your nose and mouth without washing your hands, the germs can easily enter your body. Make sure that your wash your hands regularly, especially after visiting a public place

3) Spending More Time Indoors at home

Spending more time indoors leads to increased contact with indoor surfaces and, as a result, increased chances of coming into contact with germs. Additionally, being indoors exposes us to more dust, which can cause or worsen allergies, as well as colds. If you find yourself spending more time indoors, consider using homeopathic medicines for allergies. These can help to strengthen immunity and prevent common colds.

4)  Weak Immune System

A weak immune system can make you more susceptible to contracting infections such as the common cold. To help reduce your risk, be sure to visit the doctor and get the necessary treatments to strengthen your immune system.

5) Sleep Deprivation

Sleep deprivation can have a serious impact on your health, leading to chronic tiredness, lethargy, and a weak immune system that makes you more susceptible to infections like the common cold. To reduce your chances of catching a cold and maintain your immune system, ensure that you get at least 7 hours of quality sleep every night.

6) Unhealthy Diet

If you frequently suffer from colds, your unhealthy diet may be to blame. Eating unhealthy foods on a regular basis can weaken your digestive system and adversely affect your immune system, reducing your immunity against diseases like the common cold. Eat nutrient-rich whole foods like animal protein, soups, salads, and green-leafy veggies which are packed with cold-fighting phytonutrients.

Final words:

If you're looking to significantly reduce how often you get the common cold, it's important to find the root cause and create a plan to address it. For example, if your cold is due to allergies, homeopathic allergy treatment might be a good solution for you. Dr. Pravin Jain suggests taking homeopathic treatment as it has no side effects. If you're in India, Avika doctor is a great option for exceptional allergy-caused common cold treatments.

 

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