Amla or the Indian goose berry is a fruit which is very popular for its multi health benefits.
Amla is one of the the best gifts given by nature which should be used regularly in our diets to keep us fit and healthy.
Amla is a rich source of vitamin C, Iron and Calcium. It is easily available in market at very reasonable rate. The beauty of Amla is that it can be used in different forms like murabba, in the form of powders,in the form of juice, chutney and pickles.
In winters it must be part of our daily use.
- Amla boots our immunity as it is rich source of vitamin C. Vitamin C is very important for every child, adult and the elderly. Amla plays a very important role in healthy skin and hairs.
Amla provides glow to our skin. Amla powder and amla oils are very beneficial for our healthy hairs. Amla removes the dandruff and improves hair quality. Antioxidants in Amla helps in neutralising free radicals and reduce inflammation in the body. Amla is rich source of fibre and the fibres in our diet stay away our body from constipation, acidity and stomach ulcers. Amla is of great benefit in diabetes .Amla contains chromium which stabilizes our blood sugar. It is very beneficial in type 2 diabetes as it improves insulin sensitivity of our body cells.